Andrew Burwell from Ohio University will visit Defiance Public Library on April 18 from 5:30-6:30 PM to discuss the benefits of physical activity for adults, including improved mobility, better sleep, and more. Burwell will provide information on the health risks associated with inactivity, such as obesity, Type II Diabetes, and cardiovascular disease. Plus, learn more about local and online options to get you moving! Open to all adults. No registration needed.
